Deep Sleep

Why is deep sleep important to dream and journey work?

Deep restorative sleep is vital to a dream or journey work practice.

Deep sleep is a state of uninterrupted rest that rejuvenates body and mind. This state allows us to integrate, grow, and clear space for what is yet to come.

Engage in intentional deep sleep to quiet mental chatter, ease tension, and support full relaxation.

Before Sleep: What do I want to release so that my mind can be at ease and I can receive a restorative nights sleep?

Upon Waking: What feels different - in what ways do my body and spirit feel restored?