May you be cradled in peaceful slumber, where time and worry fade.
Inspired by the Greek word Thalamos meaning inner chamber this blend supports a deep, rooted, and silent sleep where the body can restore, the spirit can renew, and the subconscious can settle into peace.
Incantation
"With every breath, I sink below,
To waters still, where silence flows.
No need to wander, strive, or keep—
I rest, I soften, I receive sleep."
Ritual for Application
Clear the Day: Take a few moments to reflect, release, or write down lingering thoughts. Blow them away with an exhale.
Soften the Environment: Dim the lights and turn off screens.
Apply the Balm:
Massage gently into your soles of the feet, back of the neck, and lower belly—the centers of grounding and calm.
Put some in the center of your palms, rub hands together and inhale deeply.
Recite the incantation slowly, allowing each word to signal surrender.
Let Go: Lie down and place one hand on your heart and one on your belly. Feel yourself held by the Earth, safe and supported.
Anchor with a Stone or Sound:
Place lepidolite, howlite, or black tourmaline under your pillow or near your bed.
Optional: Play low-frequency binaural beats or soft ambient music as you drift off.
Upon Waking: Greet the day gently. Drink a glass of water and stretch slowly, honoring the depth of rest you received.