Emotional Healing

What is emotional healing in dreams?

Emotional healing through dreams involves processing unresolved feelings, releasing tension, and restoring balance. When this type of work set in an intentional container it can encourage the safe exploration of emotions, foster self-compassion, and inner restoration.

Before Sleep: What emotion or wound is ready to soften, release, or be witnessed in my dreams?

Upon Waking: What moments of tenderness, reconciliation, or relief did my dreams reveal?